Description
A nutritious and refreshing smoothie packed with protein and nutrients to support muscle recovery after a workout.
Ingredients
Scale
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt
- Ice cubes
Instructions
- Gather your ingredients on the counter.
- In a blender, combine the banana, spinach, almond milk, protein powder, peanut butter, chia seeds, and Greek yogurt. Blend until smooth and creamy.
- If desired, add ice cubes and blend again until well integrated.
- Pour the smoothie into a glass and enjoy immediately for the best taste and texture.
Notes
For added sweetness, consider drizzling honey or agave syrup. For a vegan option, swap Greek yogurt for plant-based yogurt and use plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 18g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 10mg