Name: Sausage Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup cooked sausage, crumbled; 1 cup shredded cheese (cheddar or your choice); 1/2 cup bell pepper, diced; 1/4 cup milk; Salt and pepper to taste; Cooking spray or muffin liners

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Freshly made Sausage Egg Muffins on a breakfast plate

If you’re looking for a quick and satisfying breakfast option, these Sausage Egg Muffins are a fantastic choice! They’re not only easy to prepare but also packed with flavor and nutrition, making them a hit with both kids and adults alike. Perfect for busy mornings, these muffins can be made ahead of time and enjoyed on-the-go. Let’s dive into this delicious recipe!

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Difficulty Level: Easy

Nutrition Information

Calories per serving: Approximately 150
Protein: 10 grams
Carbohydrates: 2 grams
Fat: 11 grams
Fiber: 0 grams
Sugar: 1 gram
Sodium: 300 mg

Why I Love This Sausage Egg Muffins

I absolutely adore these Sausage Egg Muffins! They’re my go-to recipe for busy mornings when I want something hearty, delicious, and super easy to make. The combination of savory sausage, gooey cheese, and fresh bell peppers really elevates these muffins. Plus, they’re incredibly versatile! Whether you’re meal-prepping for the week or need a last-minute brunch dish, these muffins fit the bill perfectly. They’re fun to whip up, and the best part? You can enjoy them warm right out of the oven or save them for later!

Ingredients

6 large eggs
1 cup cooked sausage, crumbled
1 cup shredded cheese (cheddar or your choice)
1/2 cup bell pepper, diced
1/4 cup milk
Salt and pepper to taste
Cooking spray or muffin liners

How to Make Sausage Egg Muffins

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line it with muffin liners.

Step 2: Whisk the Eggs

In a large mixing bowl, whisk together the eggs and milk until well combined and slightly frothy.

Step 3: Add the Ingredients

Stir in the cooked sausage, shredded cheese, diced bell pepper, salt, and pepper until everything is evenly mixed.

Step 4: Fill the Muffin Tins

Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full to allow for rising.

Step 5: Bake!

Bake in the preheated oven for about 18-20 minutes, or until the muffins are set and golden on top.

Step 6: Cool Down

Let the muffins cool for a few minutes before removing them from the pan. Serve warm and enjoy!

Muffin pan filled with baked egg and spinach mixture, ready for serving.

Tips & Variations

Meal prep: These muffins are perfect for meal prep! Make a batch on the weekend, and you’ll have breakfasts ready for the week.
Serving ideas: Try serving them with a side of fresh fruit or a dollop of salsa for added flavor and freshness.
Swaps: You can easily customize these muffins by swapping the sausage for ham, turkey, or even a plant-based alternative for a vegetarian option.
Spice it up: If you like a little heat, add some diced jalapeños or a sprinkle of red pepper flakes to the mixture!

Delicious Variations

Spinach and Feta Egg Muffins: For a Mediterranean twist, add fresh spinach and feta cheese instead of sausage.
Veggie-Loaded Egg Muffins: Ditch the meat and load up on veggies like zucchini, mushrooms, and onions.
Bacon and Cheddar Muffins: Switch out the sausage for crispy bacon and enjoy a smoky flavor.
Mexican Breakfast Muffins: Add black beans, corn, and a touch of taco seasoning for a fun and zesty Mexican flair!

Serving Suggestions for Sausage Egg Muffins

Serve these Sausage Egg Muffins warm straight out of the oven for the best experience! They make a fantastic breakfast option or brunch treat. Pair them with a refreshing smoothie or a steaming cup of coffee to kickstart your day. If you’re hosting a brunch, consider serving these muffins alongside a fresh fruit salad or a light yogurt parfait for a balanced meal.

Storage and Leftovers

Store any leftover muffins in an airtight container in the refrigerator for up to 5 days. Want to keep them longer? You can freeze the muffins for up to 3 months! Just make sure to wrap them tightly before placing them in a freezer-safe bag. To enjoy, simply thaw in the fridge overnight and reheat in the oven or microwave until warmed through.

Helpful Questions

1. Can I use egg substitutes in this recipe?
Yes! You can use egg substitutes or egg whites. Adjust the quantity according to the equivalent of 6 large eggs.

2. How do I ensure my muffins rise well?
Make sure not to overfill the muffin cups and use fresh, quality ingredients for the best result.

3. Can I add other vegetables?
Absolutely! Feel free to add vegetables like spinach, tomatoes, or even onions to personalize your muffins.

4. Are these muffins gluten-free?
Yes, the recipe is gluten-free as long as you use gluten-free sausage and cheese. Always check ingredient labels for any gluten-containing additives.

5. How should I reheat leftovers?
To reheat, pop them in the microwave for about 30 seconds or in the oven at 350°F (175°C) for about 10 minutes until warmed through. Enjoy these tasty morsels all over again!