Description
These Saucy Salmon Bowls combine tender salmon with fluffy rice, vibrant steamed broccoli, and creamy avocado, all drizzled with savory sauce for a nutritious, flavorful meal.
Ingredients
Scale
- 2 salmon fillets
- 1 cup cooked rice (white or brown)
- 1 cup steamed broccoli
- 1/2 cup carrots, sliced
- 1 avocado, sliced
- Soy sauce or teriyaki sauce (for drizzling)
- Sesame seeds (for garnish)
- Green onions, chopped (for garnish)
Instructions
- Prepare the rice according to package instructions. Set it aside when done.
- While the rice is cooking, season the salmon fillets with a sprinkle of salt and pepper on both sides.
- Grab a skillet and heat it over medium heat. Add a little oil to the pan to prevent sticking.
- Carefully place the salmon fillets in the hot skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flaky.
- In serving bowls, start with a generous portion of rice at the bottom.
- Top the rice with steamed broccoli, sliced carrots, and avocado for that colorful presentation.
- Add the beautifully cooked salmon on top of the veggies.
- Finish it off by drizzling soy sauce or teriyaki sauce over the bowls for extra flavor.
- Sprinkle sesame seeds and chopped green onions on top for a lovely garnish.
- Give it a moment to cool, then serve it warm and enjoy every delicious bite!
Notes
Feel free to swap out the veggies for your favorites. To make it gluten-free, use tamari sauce instead of soy sauce. This dish is perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg