Saucy Salmon Bowls

Warm, Cozy Introduction
If you’re looking for a meal that’s not only nutritious but also bursting with flavor, you’ve found it! These Saucy Salmon Bowls are all about fresh ingredients and mouthwatering tastes.
Picture tender salmon paired with fluffy rice, vibrant steamed broccoli, and creamy avocado, all drizzled with savory soy or teriyaki sauce. It’s a bowl of happiness that’s as satisfying to make as it is to eat.
Whether you’re whipping up a quick dinner after a busy day or impressing friends with a simple yet elegant dish, this recipe is sure to become a favorite.

Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: Approximately 550
- Protein: 30 grams per serving
- Carbohydrates: 60 grams per serving
- Fat: 20 grams per serving
- Fiber: 8 grams per serving
- Sugar: 3 grams per serving
- Sodium: 900 mg per serving
Why I Love This Saucy Salmon Bowls
These Saucy Salmon Bowls hold a special place in my kitchen routine. They’re not just tasty; they’re a wonderful way to enjoy a balanced meal without spending hours in the kitchen.
I love that you can mix and match your favorite veggies, and the addition of avocado adds that perfect creaminess. Plus, who can resist the sizzling smell of salmon cooking away?
It’s a dish I turn to when I want something satisfying that also feels a bit wholesome. Just imagine sharing these cozy bowls with loved ones—definitely a moment to cherish!
Ingredients
- 2 salmon fillets
- 1 cup cooked rice (white or brown)
- 1 cup steamed broccoli
- 1/2 cup carrots, sliced
- 1 avocado, sliced
- Soy sauce or teriyaki sauce (for drizzling)
- Sesame seeds (for garnish)
- Green onions, chopped (for garnish)
How to Make Saucy Salmon Bowls
Step 1: Cook the Rice
Prepare the rice according to package instructions. Set it aside when done.
Step 2: Season the Salmon
While the rice is cooking, season the salmon fillets with a sprinkle of salt and pepper on both sides.
Step 3: Heat the Skillet
Grab a skillet and heat it over medium heat. Add a little oil to the pan to prevent sticking.
Step 4: Cook the Salmon
Carefully place the salmon fillets in the hot skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flaky.
Step 5: Prep the Bowls
In serving bowls, start with a generous portion of rice at the bottom.
Step 6: Add the Veggies
Top the rice with steamed broccoli, sliced carrots, and avocado for that colorful presentation.
Step 7: Place the Salmon
Add the beautifully cooked salmon on top of the veggies.
Step 8: Drizzle with Sauce
Finish it off by drizzling soy sauce or teriyaki sauce over the bowls for extra flavor.
Step 9: Garnish
Sprinkle sesame seeds and chopped green onions on top for a lovely garnish.
Step 10: Serve Warm
Give it a moment to cool, then serve it warm and enjoy every delicious bite!
Tips & Variations
- Serving Suggestions: Serve these bowls warm for the best experience. Pair them with a cold glass of green tea for a refreshing contrast.
- Veggie Swaps: Feel free to swap out the broccoli and carrots for your favorite vegetables—snap peas, bell peppers, or even shredded cabbage work great!
- Diet Adjustments: Looking for a gluten-free option? Use tamari sauce instead of soy. For a vegetarian twist, replace the salmon with marinated tofu.
- Presentation: Arrange each ingredient in sections for a beautiful, colorful display that makes eating even more enjoyable!
Delicious Variations
- Quinoa Bowls: Try quinoa instead of rice for a nutty flavor and extra protein.
- Teriyaki Chicken Bowls: Substitute salmon with grilled chicken for a classic twist.
- Shrimp Stir-Fry Bowls: Use shrimp in place of salmon for a quick seafood option.
- Veggie Power Bowls: Go completely plant-based with grilled or roasted vegetables, chickpeas, and tahini dressing.
Serving Suggestions for Saucy Salmon Bowls
These Saucy Salmon Bowls are best served warm, showcasing their vibrant colors.
Enjoy them for lunch or dinner, and they pair beautifully with a light salad or a refreshing cucumber side.
Consider serving them alongside my Citrus Garlic Edamame recipe for an added touch of flavor and nutrition that complements the bowls.
Storage and Leftovers
Store any leftover Saucy Salmon Bowls in airtight containers in the fridge. They’ll stay fresh for about 2-3 days. If you want to freeze them, it’s best to separate the salmon from the rice and veggies.
Reheat thoroughly when ready to enjoy again, but keep in mind that the texture of the avocado may not hold up well after freezing.
Helpful Questions
Can I use frozen salmon fillets?
Yes! Just be sure to thaw them completely before cooking for even cooking.What’s the best way to cook the salmon?
Searing it in a skillet is great as it produces a lovely crust and retains moisture, but you can also bake or grill the salmon if you prefer.How can I make this recipe spicier?
Add a touch of sriracha or red pepper flakes to the soy or teriyaki sauce for an extra kick!Can I make this ahead of time?
Yes! You can prep all the ingredients ahead and assemble the bowls right before serving.What should I do with leftovers?
Store them in the fridge for a quick lunch the next day, or try mixing the salmon with a salad for a delicious twist.
Enjoy creating and savoring your own Saucy Salmon Bowls—each bite is a delightful journey of flavors!
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Saucy Salmon Bowls
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Pescatarian
Description
These Saucy Salmon Bowls combine tender salmon with fluffy rice, vibrant steamed broccoli, and creamy avocado, all drizzled with savory sauce for a nutritious, flavorful meal.
Ingredients
- 2 salmon fillets
- 1 cup cooked rice (white or brown)
- 1 cup steamed broccoli
- 1/2 cup carrots, sliced
- 1 avocado, sliced
- Soy sauce or teriyaki sauce (for drizzling)
- Sesame seeds (for garnish)
- Green onions, chopped (for garnish)
Instructions
- Prepare the rice according to package instructions. Set it aside when done.
- While the rice is cooking, season the salmon fillets with a sprinkle of salt and pepper on both sides.
- Grab a skillet and heat it over medium heat. Add a little oil to the pan to prevent sticking.
- Carefully place the salmon fillets in the hot skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flaky.
- In serving bowls, start with a generous portion of rice at the bottom.
- Top the rice with steamed broccoli, sliced carrots, and avocado for that colorful presentation.
- Add the beautifully cooked salmon on top of the veggies.
- Finish it off by drizzling soy sauce or teriyaki sauce over the bowls for extra flavor.
- Sprinkle sesame seeds and chopped green onions on top for a lovely garnish.
- Give it a moment to cool, then serve it warm and enjoy every delicious bite!
Notes
Feel free to swap out the veggies for your favorites. To make it gluten-free, use tamari sauce instead of soy sauce. This dish is perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
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