Saucy Salmon Bowls

A colorful saucy salmon bowl with vegetables and rice
Saucy Salmon Bowls
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A colorful saucy salmon bowl with vegetables and rice

Saucy Salmon Bowls


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  • Author: natalie
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Pescatarian

Description

These Saucy Salmon Bowls combine tender salmon with fluffy rice, vibrant steamed broccoli, and creamy avocado, all drizzled with savory sauce for a nutritious, flavorful meal.


Ingredients

Scale
  • 2 salmon fillets
  • 1 cup cooked rice (white or brown)
  • 1 cup steamed broccoli
  • 1/2 cup carrots, sliced
  • 1 avocado, sliced
  • Soy sauce or teriyaki sauce (for drizzling)
  • Sesame seeds (for garnish)
  • Green onions, chopped (for garnish)

Instructions

  1. Prepare the rice according to package instructions. Set it aside when done.
  2. While the rice is cooking, season the salmon fillets with a sprinkle of salt and pepper on both sides.
  3. Grab a skillet and heat it over medium heat. Add a little oil to the pan to prevent sticking.
  4. Carefully place the salmon fillets in the hot skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flaky.
  5. In serving bowls, start with a generous portion of rice at the bottom.
  6. Top the rice with steamed broccoli, sliced carrots, and avocado for that colorful presentation.
  7. Add the beautifully cooked salmon on top of the veggies.
  8. Finish it off by drizzling soy sauce or teriyaki sauce over the bowls for extra flavor.
  9. Sprinkle sesame seeds and chopped green onions on top for a lovely garnish.
  10. Give it a moment to cool, then serve it warm and enjoy every delicious bite!

Notes

Feel free to swap out the veggies for your favorites. To make it gluten-free, use tamari sauce instead of soy sauce. This dish is perfect for meal prep.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

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