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Delicious and healthy salmon salad with fresh ingredients

Salmon Salad


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  • Author: natalie
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A quick and nutritious Salmon Salad made with creamy mayonnaise, zesty lemon, and tender salmon, perfect for busy weeknights or a light lunch.


Ingredients

Scale
  • 2 cans of salmon, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 cup chopped celery
  • 1/4 cup red onion, diced
  • Salt and pepper to taste
  • Mixed greens or lettuce for serving

Instructions

  1. In a medium bowl, combine the drained salmon, mayonnaise, Dijon mustard, lemon juice, garlic powder, chopped celery, and diced red onion.
  2. Mix well until all ingredients are combined, creating a delightful, creamy mixture that’s full of flavor.
  3. Season your salad with salt and pepper to taste, adjusting to your preference for flavor.
  4. To serve, lay a generous bed of mixed greens or lettuce on a plate and spoon the salmon mixture over the top.

Notes

For a lighter option, substitute Greek yogurt for mayonnaise. Add some spice with red pepper flakes or diced jalapeños. Serve in avocado halves for a fun twist.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 50mg