Description
A hearty yet healthy breakfast that’s packed with protein and perfect for energizing your day.
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 ripe banana
- 2 eggs
- 1/2 cup milk (or almond milk)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Blend the Ingredients: In a blender, combine the oats, protein powder, ripe banana, eggs, milk, baking powder, vanilla extract, and a pinch of salt. Blend until smooth, ensuring there are no lumps left.
- Heat the Skillet: Heat a non-stick skillet over medium heat. If necessary, lightly grease the skillet with cooking spray or a bit of oil to prevent sticking.
- Cook the Pancakes: Pour the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side, about 3-4 minutes per side.
- Serve and Enjoy: Serve the pancakes warm with your favorite toppings such as fresh berries, nuts, or maple syrup.
Notes
Experiment with toppings and variations to elevate your pancake experience. These pancakes can also be made gluten-free by using certified gluten-free oats.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 150mg