Kale Pasta
Kale Pasta Recipe
If you’re in search of a quick, wholesome meal that brings both flavor and nutrition to the table, look no further than this delightful kale pasta.
Bursting with fresh ingredients and a rich, savory taste, it’s a dish that feels like a warm hug on a plate.
Perfect for busy weeknights, this recipe effortlessly combines deliciousness with simplicity. Plus, it offers a great way to sneak in some greens while satisfying those pasta cravings!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 12 grams
- Carbohydrates: 45 grams
- Fat: 15 grams
- Fiber: 3 grams
- Sugar: 1 gram
- Sodium: 400 mg
Why I Love This Kale Pasta
This kale pasta recipe holds a special place in my heart. It’s not just about the vibrant green kale miraculously turning into a star ingredient; it’s also about the memories attached to it.
I can whip this dish up in no time, which makes it my go-to when I’m short on time but still want something healthy and satisfying.
The nutty flavor of the Parmesan, paired with the slight crunch of garlic and the tender greens, creates such a delicious symphony of flavors.
Plus, it’s versatile! You can easily adjust it to your liking, adding a bit more spice or cheese to suit your taste.
Ingredients
8 ounces pasta (spaghetti or penne),
2 cups kale, chopped,
2 tablespoons olive oil,
2 garlic cloves, minced,
1/4 cup grated Parmesan cheese,
Salt and pepper to taste,
Red pepper flakes (optional)
How to Make Kale Pasta
Step 1: Cook the Pasta
Start by cooking the pasta according to the package directions. Drain it when it’s al dente and set it aside.
Step 2: Heat the Olive Oil
In a large skillet, warm the olive oil over medium heat until it shimmers.
Step 3: Sauté the Garlic
Add the minced garlic to the pan and sauté for about 1 minute, just until it’s fragrant and golden.
Step 4: Cook the Kale
Next, add the chopped kale to the skillet. Cook it for about 3 to 4 minutes or until it’s wilted and vibrant green.
Step 5: Combine Ingredients
Introduce the cooked pasta to the skillet with the kale. Toss everything together to combine well.
Step 6: Add the Finishing Touches
Stir in the grated Parmesan cheese and season with salt, pepper, and red pepper flakes if you like a bit of heat.
Step 7: Serve Warm
Serve your kale pasta warm, and enjoy the delicious medley of flavors!
Tips & Variations
- Serving Suggestions: Consider topping your kale pasta with extra Parmesan and a sprinkle of fresh herbs for a beautiful presentation. A side salad or simple garlic bread pairs wonderfully with this dish.
- Diet-Friendly Swaps: For a gluten-free version, swap traditional pasta for gluten-free pasta. You can also substitute nutritional yeast for Parmesan to create a vegan option.
- Add Protein: Toss in some grilled chicken, shrimp, or chickpeas for extra protein if desired.
- Customize: Feel free to incorporate other vegetables like cherry tomatoes or zucchini to add even more flavor and color!
Delicious Variations
- Pesto Pasta: Mix in some homemade or store-bought pesto for a rich, herby flavor.
- Spinach and Ricotta Pasta: A classic combination that offers creaminess and nutrients.
- Garlic Butter Shrimp Pasta: Perfect for a date night or special occasion, this dish elevates your usual pasta meal.
- Vegan Mushroom Stroganoff: A creamy, comforting dish that’s delightful for any mushroom lover!
Serving Suggestions for Kale Pasta
Enjoy this kale pasta warm for the best experience! It makes for a fantastic lunch or dinner option and is paired beautifully with a crisp white wine, like Pinot Grigio or a refreshing sparkling water with lemon.
If you’re looking for a complementary recipe, try serving garlic bread on the side to soak up every bit of flavor from the pasta!
Storage and Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Should you wish to freeze it, make sure it’s in a freezer-safe container.
This dish will remain fresh for about a month. Reheat in the microwave or on the stovetop, adding a splash of olive oil to help restore some of its original moisture.
Helpful Questions
Can I use frozen kale?
Yes, frozen kale can be used! Just make sure to thaw and drain it before cooking.What other greens can I add?
Swiss chard, spinach, or even arugula can be great additions.How can I enhance the flavor?
Add a squeeze of lemon juice or a dash of balsamic vinegar before serving to brighten the dish.Can I make it ahead of time?
Yes! You can prepare the components ahead and assemble just before serving for the freshest taste.Is this kale pasta suitable for kids?
Absolutely! Its flavors are mild and appealing, perfect for getting kids to enjoy some greens.
Experiment with this kale pasta recipe and make it your own! Happy cooking!
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Kale Pasta
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick, wholesome meal that combines delicious pasta with nutritious kale, perfect for busy weeknights.
Ingredients
- 8 ounces pasta (spaghetti or penne)
- 2 cups kale, chopped
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Cook the pasta according to the package directions. Drain when al dente and set aside.
- In a large skillet, warm the olive oil over medium heat until it shimmers.
- Add the minced garlic to the pan and sauté for about 1 minute, until fragrant and golden.
- Add the chopped kale to the skillet and cook for 3 to 4 minutes, until wilted and vibrant green.
- Introduce the cooked pasta to the skillet with the kale and toss everything together.
- Stir in the grated Parmesan cheese and season with salt, pepper, and red pepper flakes if desired.
- Serve warm and enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. For a gluten-free version, use gluten-free pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pasta
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
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