Ground Turkey Taco Salad with Avocado
Ground Turkey Taco Salad with Avocado: A Flavorful, Fresh Option
If you’re looking for a hearty yet healthy meal, this Ground Turkey Taco Salad with Avocado is a fantastic choice.
It’s the perfect blend of flavors and textures, combining savory ground turkey with crisp romaine, juicy tomatoes, and creamy avocado. This salad is not only delicious but also easy to whip up on a busy weeknight.
Plus, it can be customized just the way you like it, making it a hit for everyone at the table.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 380
- Protein: 30g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 10g
- Sugar: 3g
- Sodium: 600mg
Why I Love This Ground Turkey Taco Salad with Avocado
I absolutely love this Ground Turkey Taco Salad with Avocado because it feels like a party on my plate!
It’s vibrant, fresh, and loaded with healthy goodies that keep me feeling satisfied.
What I enjoy most is how versatile it is—whether it’s a casual lunch or a fun dinner with family, this salad hits the spot.
Plus, I love that it’s so quick to make; in just 20 minutes, I can have a delicious meal ready that’s just as good for leftovers the next day!
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 tsp taco seasoning
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup corn (canned or frozen)
- 1 cup black beans, drained and rinsed
- 1 avocado, diced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- Sour cream and salsa for serving
How to Make Ground Turkey Taco Salad with Avocado
Step 1: Heat the Oil
In a skillet, heat the olive oil over medium heat.
Step 2: Cook the Turkey
Add the ground turkey and cook until browned, about 5-7 minutes. Stir in the taco seasoning and cook for another 2 minutes.
Step 3: Combine the Veggies
In a large bowl, combine the chopped romaine, cherry tomatoes, corn, black beans, and diced avocado.
Step 4: Mix It All Together
Add the cooked turkey to the salad mixture and toss to combine.
Step 5: Serve It Up
Top with shredded cheese, sour cream, and salsa before serving. Enjoy your vibrant meal!
Tips & Variations
- To make this salad extra special, consider adding crushed tortilla chips for a delightful crunch.
- Want to spice things up? Add some diced jalapeños or hot sauce.
- This salad is naturally gluten-free, but when serving, avoid any gluten-containing toppings.
- For a vegetarian option, replace ground turkey with crumbled tofu or seasoned quinoa.
Delicious Variations
- Chicken Caesar Salad: Swap the ground turkey for grilled chicken and add Caesar dressing for a classic twist.
- Mediterranean Chickpea Salad: Use chickpeas, cucumbers, and feta cheese for a refreshing Mediterranean take.
- BBQ Chicken Salad: Bring in shredded BBQ chicken along with corn and black beans for a smoky flavor.
- Taco Lettuce Wraps: Use the same filling as in this salad, but wrap it in lettuce leaves instead for a fun handheld meal.
Serving Suggestions for Ground Turkey Taco Salad with Avocado
This salad is best served fresh, right after it’s prepared. The colors and flavors pop when served chilled or at room temperature.
Pair it with a refreshing beverage like iced tea or lemonade for a perfect lunch or dinner option.
If you’re looking for something to add on the side, warm tortilla chips or a spicy salsa go great alongside!
Storage and Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep everything fresh, avoid adding avocado or dressing until you’re ready to eat.
Unfortunately, this salad doesn’t freeze well due to the lettuce’s texture, so it’s best enjoyed fresh.
Helpful Questions
Can I use ground beef instead of turkey?
Yes, ground beef works well, but keep in mind it will be higher in fat and calories.Is this salad good for meal prep?
Absolutely! Just keep the dressing and avocado separate until you’re ready to serve to prevent sogginess.Can I make this salad vegan?
Yes! Substitute the ground turkey with plant-based crumbles and skip the cheese and sour cream.What can I use instead of taco seasoning?
You can make your own blend using chili powder, cumin, garlic powder, and paprika for a similar flavor.Can I add fruits to this salad?
Definitely! Diced mango or pineapple can add a sweet contrast that pairs wonderfully with the savory ingredients.
Ground Turkey Taco Salad with Avocado
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A hearty and healthy meal that combines savory ground turkey with crisp romaine, juicy tomatoes, and creamy avocado.
Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 tsp taco seasoning
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cup corn (canned or frozen)
- 1 cup black beans, drained and rinsed
- 1 avocado, diced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- Sour cream and salsa for serving
Instructions
- In a skillet, heat the olive oil over medium heat.
- Add the ground turkey and cook until browned, about 5-7 minutes. Stir in the taco seasoning and cook for another 2 minutes.
- In a large bowl, combine the chopped romaine, cherry tomatoes, corn, black beans, and diced avocado.
- Add the cooked turkey to the salad mixture and toss to combine.
- Top with shredded cheese, sour cream, and salsa before serving. Enjoy your vibrant meal!
Notes
For extra crunch, consider adding crushed tortilla chips. This salad is naturally gluten-free but avoid gluten-containing toppings when serving. For a vegetarian option, replace ground turkey with crumbled tofu or seasoned quinoa.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cooking Required
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
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