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Chopped Mediterranean salad with chicken and fresh vegetables in a bowl.

Chopped Mediterranean Salad With Chicken


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  • Author: natalie
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A colorful and refreshing salad that combines crunchy vegetables, juicy chicken, Kalamata olives, and feta cheese for a delightful flavor experience.


Ingredients

Scale
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1 pound cooked chicken breast, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped chicken.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the salad. Gently toss to combine all ingredients, ensuring the dressing evenly coats the veggies and chicken.
  4. Serve immediately, or for enhanced flavor, cover and chill in the refrigerator for 30 minutes before serving.

Notes

For added crunch, toss in some toasted pine nuts or sunflower seeds. For a vegetarian option, swap the chicken for chickpeas.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg