Chopped Mediterranean Salad With Chicken

Delight in Every Bite of Your Chopped Mediterranean Salad With Chicken!

The Chopped Mediterranean Salad With Chicken is a colorful and refreshing dish that delivers a delightful punch of flavor with every bite. Perfect for warm weather or as a light, nutritious meal any time of year, it combines crunchy vegetables, juicy chicken, and the briny goodness of Kalamata olives and feta cheese. This vibrant salad is not just easy to make; it’s also a great way to pack in healthy ingredients while keeping your taste buds happy!

Recipe Information

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information

• Calories per serving: 350
• Protein: 30 grams
• Carbohydrates: 10 grams
• Fat: 22 grams
• Fiber: 3 grams
• Sugar: 3 grams
• Sodium: 600 mg

Why I Love This Chopped Mediterranean Salad With Chicken

What I adore about this Chopped Mediterranean Salad With Chicken is its versatility and simplicity. It’s wonderfully fresh and crisp, making it ideal for lunch or a light dinner, and just looks stunning on any table. The zing from the red wine vinegar and the creamy feta really elevate the dish. Plus, it’s a fantastic way to use up leftover chicken! I love tossing it together on a busy weeknight or when hosting friends—it’s always a crowd-pleaser, and everyone appreciates the healthy twist.

Ingredients

• 2 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, chopped
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1 pound cooked chicken breast, chopped
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

How to Make Chopped Mediterranean Salad With Chicken

Step 1: Combine the Vegetables

In a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped chicken.

Step 2: Whisk Together the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.

Step 3: Dress the Salad

Pour the dressing over the salad. Gently toss to combine all ingredients, ensuring the dressing evenly coats the veggies and chicken.

Step 4: Serve or Chill

Serve immediately, or for enhanced flavor, cover and chill in the refrigerator for 30 minutes before serving.

Tips and Variations

• For an added crunch, toss in some toasted pine nuts or sunflower seeds.
• If you’re looking for a vegetarian option, swap the chicken for chickpeas or grilled eggplant.
• Want a spicy kick? Add a pinch of red pepper flakes to the dressing.
• To keep it gluten-free, make sure your red wine vinegar is gluten-free labeled.

Delicious Variations

• Greek Salad with Chickpeas
• Quinoa Tabbouleh Salad
• Mediterranean Couscous Salad
• Spinach and Feta Stuffed Chicken Breasts

Serving Suggestions for Chopped Mediterranean Salad With Chicken

This Chopped Mediterranean Salad is best served chilled or at room temperature, making it perfect for picnics or potlucks. Pair it with a light white wine or sparkling water with a slice of lemon for a refreshing drink. For a complete Mediterranean-inspired meal, serve it alongside grilled pita bread or a side of tzatziki sauce for dipping.

Storage and Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
The flavors will meld together beautifully, but the salad may lose some crunch. For longer storage, you can freeze the chicken separately and combine it with freshly prepared salad ingredients when ready to eat.

Helpful Questions

1. Can I use pre-cooked chicken?
Absolutely! Pre-cooked rotisserie chicken is a great time-saver and works perfectly in this recipe.

2. How can I make this salad vegan?
To make it vegan, replace the chicken with chickpeas or diced avocado, and leave out the feta cheese or use a plant-based alternative.

3. Can I prepare this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time but keep the dressing separate until you’re ready to serve to maintain freshness.

4. What if I don’t have red wine vinegar?
You can substitute it with apple cider vinegar or lemon juice for a similar zesty flavor.

5. Is this salad good for meal prep?
Yes! It’s excellent for meal prep. Just pack the ingredients in separate containers and combine them with the dressing at mealtime.

Enjoy making this delicious Chopped Mediterranean Salad With Chicken, and let every bite transport you to the sunny Mediterranean coast!

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