Cherry Smoothie
A Wholesome Treat for Any Time of Day
Bright and refreshing, the Cherry Smoothie is a delightful way to enjoy the natural sweetness of cherries. Whether you’re starting your day, fueling up after a workout, or just indulging in a quick afternoon snack, this smoothie is not only delicious but also packed with nutrients. It’s easy to whip up and can be enjoyed by everyone, making it a perfect addition to your routine!
Recipe Information
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 1
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 220
- Protein: 3g per serving
- Carbohydrates: 51g per serving
- Fat: 4g per serving
- Fiber: 5g per serving
- Sugar: 35g per serving
- Sodium: 100mg per serving
Why I Love This Cherry Smoothie
This Cherry Smoothie holds a special place in my heart. It’s one of those recipes that’s so simple yet feels like a little luxury each time I sip it. The combination of cherries and banana creates a perfect balance of sweetness and creaminess. Plus, it’s a fantastic way to sneak in some fruit! I love making it on a warm day, sipping it on my porch while enjoying the sunshine. It’s truly a moment of bliss!
Ingredients
- 1 cup fresh or frozen cherries
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
How to Make Cherry Smoothie
Step 1: Gather the Ingredients
Prepare all your ingredients by measuring out the cherries, banana, almond milk, honey, and vanilla. If you’re using fresh cherries, pit and wash them first.
Step 2: Blend the Base
In a blender, combine the cherries, banana, almond milk, honey (if using), and vanilla extract.
Step 3: Blend Until Smooth
Blend the mixture on high until completely smooth. You should have a vibrant, creamy consistency.
Step 4: Thicken It Up (Optional)
If you like your smoothie thicker, add a few ice cubes and blend again until well incorporated.
Step 5: Serve and Enjoy!
Pour your beautiful Cherry Smoothie into a glass and enjoy immediately for the best flavor and texture.
Tips & Variations
- Chill Your Ingredients: For an extra refreshing drink, chill your cherries and banana before blending.
- Nutty Twist: Add a tablespoon of almond butter for an extra creamy texture and nutty flavor.
- Dairy-Free Option: This smoothie is easily made dairy-free by choosing almond milk or any other plant-based milk.
- Fun Extras: Top with sliced almonds or granola for some added crunch!
Delicious Variations
- Banana Berry Smoothie: Use mixed berries and banana for a colorful twist.
- Tropical Mango Smoothie: Swap cherries for mango and add a splash of coconut milk for a tropical vibe.
- Green Spinach Smoothie: Toss in a handful of spinach for a nutrient boost without losing any flavor.
- Chocolate Cherry Smoothie: Blend in a tablespoon of cocoa powder for a decadent treat.
Serving Suggestions for Cherry Smoothie
Serve your Cherry Smoothie chilled, ideally right after blending to maintain its creamy texture. It makes a wonderful breakfast option or a mid-afternoon pick-me-up. Pair it with a slice of whole grain toast or a handful of nuts for a balanced meal. If you’re enjoying it as part of a breakfast spread, don’t forget to check out my recipe for fluffy oatmeal pancakes to complement the smoothie beautifully!
Storage and Leftovers
This smoothie is best enjoyed fresh, but if you need to store it, you can keep it in an airtight container in the refrigerator for up to 24 hours. If you want to make a batch in advance, you can also freeze it in mason jars or freezer-safe containers, where it will stay good for up to a month. Just give it a blend again after thawing to restore its creamy consistency!
Helpful Questions
1. Can I use frozen cherries?
Absolutely! Frozen cherries work great and can even make your smoothie thicker and colder.
2. Is there a dairy-free option for this recipe?
Yes, use almond milk, coconut milk, or any other dairy-free milk of your choice.
3. What if I don’t have honey or maple syrup?
You can leave it out altogether, or try using a ripe banana for extra sweetness.
4. How can I make this smoothie lower in sugar?
Use unsweetened almond milk and reduce the amount of banana; adding more cherries can also lessen the sugar content.
5. Can I add protein powder?
Definitely! Adding a scoop of your favorite protein powder can give this smoothie a nutritional boost, making it even more filling.
Cherry Smoothie
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A bright and refreshing Cherry Smoothie that combines sweet cherries and banana, perfect for breakfast, a post-workout snack, or any time of day.
Ingredients
- 1 cup fresh or frozen cherries
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Gather the Ingredients: Prepare all your ingredients by measuring out the cherries, banana, almond milk, honey, and vanilla. If using fresh cherries, pit and wash them first.
- Blend the Base: In a blender, combine the cherries, banana, almond milk, honey (if using), and vanilla extract.
- Blend Until Smooth: Blend the mixture on high until completely smooth, achieving a vibrant, creamy consistency.
- Thicken It Up (Optional): If you prefer a thicker smoothie, add ice cubes and blend again until well incorporated.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
Chill your ingredients for an extra refreshing drink or add a tablespoon of almond butter for creaminess. Top with sliced almonds or granola for crunch!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 35g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
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