Buffalo Chicken Meatball Bowls
Buffalo Chicken Meatball Bowls: A Flavorful Delight
If you’re looking for a tasty meal that strikes the perfect balance between comfort food and a healthier option, these Buffalo Chicken Meatball Bowls are just what you need!
Packed with bold flavors and juicy meatballs, this dish is perfect for a quick weeknight dinner or a fun gathering with friends.
With the right mix of spicy buffalo sauce and savory chicken, these bowls come together easily and leave everyone asking for seconds. So gather the ingredients and get ready to whip up this delightful recipe!
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350
- Protein: 29g
- Carbohydrates: 26g
- Fat: 15g
- Fiber: 1g
- Sugar: 1g
- Sodium: 680mg
Why I Love This Buffalo Chicken Meatball Bowls
I absolutely adore these Buffalo Chicken Meatball Bowls because they bring together my love for spicy food and ease of preparation.
The combination of tender ground chicken, zesty buffalo sauce, and a sprinkle of Parmesan gives each meatball a unique flavor that’s downright addictive.
It’s a great way to enjoy a hearty meal without spending hours in the kitchen. Plus, it’s fun to serve them over a bed of rice or greens—perfect for customizing to everyone’s tastes!
Whether it’s a family dinner or a game day snack, these bowls never disappoint.
Ingredients
1 pound ground chicken,
1/2 cup breadcrumbs,
1/4 cup grated Parmesan cheese,
1 egg, 1/4 cup chopped green onions,
1/2 cup buffalo sauce,
Salt and pepper to taste,
Cooked rice or cauliflower rice for serving,
Lettuce or greens for serving,
Celery sticks for garnish,
Ranch or blue cheese dressing for serving
How to Make Buffalo Chicken Meatball Bowls
Step 1: Preheat Your Oven
Preheat the oven to 400°F (200°C) to get it nice and hot for our meatballs.
Step 2: Combine the Ingredients
In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, egg, chopped green onions, buffalo sauce, salt, and pepper. Mix everything together until it’s well combined with your hands or a spatula.
Step 3: Form the Meatballs
Next, scoop out portions of the mixture and form them into meatballs. Aim for about 1-2 inches in diameter. Place the meatballs on a baking sheet lined with parchment paper for easy clean-up.
Step 4: Bake the Meatballs
Pop the baking sheet in the oven and bake the meatballs for about 20-25 minutes. You’ll know they’re ready when they’re cooked through and have a beautiful golden-brown color.
Step 5: Assemble Your Bowls
Once the meatballs are done, serve them over a generous scoop of cooked rice or cauliflower rice. Add a handful of lettuce or greens for a fresh crunch.
Step 6: Garnish and Enjoy
For the finishing touch, garnish with crisp celery sticks and drizzle on your favorite ranch or blue cheese dressing. Dig in and relish the bold flavor!
Tips & Variations
- For an extra kick, try adding minced garlic or onion powder to the meatball mixture.
- Swap out the ground chicken for ground turkey if you prefer!
- If you want to make it gluten-free, choose gluten-free breadcrumbs instead.
- Serve these buffalo chicken meatballs with a side of carrot sticks for a nice crunch and some extra veggies.
Delicious Variations
- Honey Garlic Chicken Meatballs: A sweeter twist that’s equally delicious.
- Teriyaki Meatball Bowls: For a touch of sweetness and an Asian flair.
- Meatball Subs: Serve the meatballs in a sub roll with melted cheese for a delightful sandwich.
- Spicy Chickpea Meatballs: A vegetarian version full of flavor and protein.
Serving Suggestions for Buffalo Chicken Meatball Bowls
These bowls are best served warm, right after baking. For a fun twist, try presenting them in a layered style with rice, greens, and meatballs stacked beautifully.
Pair this dish with a refreshing drink, like an iced lemonade or a crisp beer, to balance the heat.
If you enjoyed this dish, consider following it up with a light dessert, such as a fruit salad, to refresh your palate.
Storage and Leftovers
Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep them longer, freeze the meatballs for up to 3 months.
Just make sure to let them cool completely before transferring them to a safe freezer bag.
Reheat them in the oven to retain that lovely texture when you’re ready to enjoy them again!
Helpful Questions
Can I use frozen ground chicken?
Yes, just make sure to thaw it fully before mixing the ingredients.What if I don’t like buffalo sauce?
You can substitute with your favorite sauce, like BBQ or sweet chili sauce.How do I make these meatballs spicier?
Adding a pinch of cayenne pepper or using a spicier buffalo sauce will amp up the heat.Can I bake these meatballs ahead of time?
Absolutely! You can prepare them a day in advance, bake, and simply reheat when you’re ready to serve.What sides pair well with these bowls?
A simple side salad or some roasted veggies would complement the dish nicely!
Enjoy creating these flavorful Buffalo Chicken Meatball Bowls, and don’t be surprised if they become a household favorite!
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Buffalo Chicken Meatball Bowls
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A flavorful dish that combines spicy buffalo chicken meatballs served over rice or greens, perfect for weeknight dinners or gatherings.
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup chopped green onions
- 1/2 cup buffalo sauce
- Salt and pepper to taste
- Cooked rice or cauliflower rice for serving
- Lettuce or greens for serving
- Celery sticks for garnish
- Ranch or blue cheese dressing for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, egg, green onions, buffalo sauce, salt, and pepper. Mix until well combined.
- Scoop portions of the mixture and form into meatballs (1-2 inches in diameter). Place on a lined baking sheet.
- Bake for 20-25 minutes until cooked through and golden brown.
- Serve the meatballs over cooked rice or cauliflower rice and add lettuce or greens.
- Garnish with celery sticks and drizzle with ranch or blue cheese dressing.
Notes
For an extra kick, try adding minced garlic or onion powder. You can also substitute ground turkey for chicken, or use gluten-free breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 70mg
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