Healthy meal prep breakfast burritos ready to be served

Start Your Day Right with Meal Prep Breakfast Burritos

These Meal Prep Breakfast Burritos are a game changer for busy mornings! Packed with fluffy scrambled eggs, colorful veggies, and savory sausage or bacon, they’re not just filling but also bursting with flavor.

Whether you’re rushing out the door or easing into your weekend, these burritos are convenient and customizable. With just a little prep, you can have breakfast ready to go for the whole week. Let’s dive in!

Recipe Information

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 320
Protein: 20 g
Carbohydrates: 30 g
Fat: 15 g
Fiber: 2 g
Sugar: 2 g
Sodium: 600 mg

Why I Love This Meal Prep Breakfast Burritos

I absolutely adore these Meal Prep Breakfast Burritos because they fit perfectly into my hectic mornings. There’s something so satisfying about grabbing a warm burrito and knowing I’m fueled with wholesome ingredients!

The mix of eggs, sausage or bacon, and cheese creates a cozy and indulgent bite. Plus, they’re highly customizable!

Whether I’m in the mood for a bit of heat with hot sauce or prefer the freshness of avocado, these burritos never get old. They’re great for meal prepping too, making breakfast a breeze!

Ingredients

6 large eggs
1 cup diced bell peppers
1 cup diced onions
1 cup cooked and crumbled sausage or bacon
1 cup shredded cheese (cheddar or your choice)
6 large tortillas
Salt and pepper to taste
Optional: salsa, avocado, or hot sauce for serving

How to Make Meal Prep Breakfast Burritos

Step 1: Sauté the Veggies

In a large skillet, sauté the diced bell peppers and onions over medium heat until softened. This usually takes about 5 minutes and will fill your kitchen with a wonderful aroma.

Step 2: Whisk the Eggs

In a bowl, whisk together the large eggs, adding a pinch of salt and pepper. This is the rich, fluffy base for your burritos.

Step 3: Cook the Eggs

Pour the whisked eggs into the skillet with the sautéed vegetables. Stir and scramble until the eggs are fully cooked, about 3–4 minutes.

Step 4: Add Protein and Cheese

Stir in the cooked sausage or bacon along with the shredded cheese. Mix until the cheese is melted and everything is combined beautifully.

Step 5: Fill the Tortillas

Lay out the tortillas and spoon an equal amount of the egg mixture onto each one. Don’t be shy—load them up!

Step 6: Wrap the Burritos

Roll each tortilla tightly, ensuring the filling stays inside, and place them seam side down in a baking dish.

Step 7: Store in the Fridge

Cover the baking dish with plastic wrap or foil and refrigerate. Your burritos are now ready for the week ahead!

Step 8: Heat and Serve

To serve, simply warm the burritos in the microwave or the oven. Add your choice of salsa, avocado, or hot sauce to elevate your breakfast experience!

Tips & Variations

Make It Spicy: Add jalapeños or hot sauce to the egg mixture for a kick of heat.
Swap the Meat: Try black beans or mushrooms for a vegetarian option.
Serving Style: Serve warm with a side of fresh fruit for a balanced breakfast.
Freezing Option: These burritos freeze well, so wrap them in foil and pop them in the freezer for up to two months!

Delicious Variations

Veggie Breakfast Quiche: A delightful egg dish loaded with seasonal vegetables.
Breakfast Egg Muffins: These mini muffins are perfect for portion control and easy for on-the-go meals!
Loaded Breakfast Hash: A hearty skillet dish that combines potatoes, eggs, and toppings of your choice.
Smoothie Bowl: A light and refreshing option to balance out your breakfast burrito!

Serving Suggestions for Meal Prep Breakfast Burritos

Serve these breakfast burritos warm for the best experience. They make a fantastic breakfast or brunch option! Pair them with a refreshing fruit salad or a smoothie for vibrant, well-rounded nourishment.

To complement the meal, you could also whip up some homemade hash browns that would pair perfectly with the burrito’s creamy texture.

Storage and Leftovers

To keep your Meal Prep Breakfast Burritos fresh, store them in an airtight container in the refrigerator for up to 5 days. If you want to freeze them, wrap each burrito in foil and place them in a freezer bag.

They will stay safe to eat for up to two months. When you’re ready to enjoy, just reheat in the microwave or oven until warmed through.

Helpful Questions

Can I make these burritos vegetarian?
Yes! Just replace the sausage or bacon with veggies or beans.
How do I reheat the burritos?
You can microwave them for about 1–2 minutes, or heat them in an oven at 350°F for about 15 minutes.
What toppings work well with these burritos?
Salsa, avocado, and hot sauce are fantastic additions! You can also add sour cream or fresh herbs.
Can I prepare these burritos ahead of time?
Absolutely! These burritos are perfect for meal prep and can be made in advance for convenience.
How do I know when the eggs are fully cooked?
Scramble the eggs until they are set and no longer glossy or runny. They should be fluffy and slightly firm to the touch.

With these instructions and tips, you’ll be mastering these Meal Prep Breakfast Burritos in no time! Enjoy your cooking journey and the delicious breakfast ahead!