Grilled Hanger Steak

Grilled Hanger Steak Recipe
There’s something incredibly satisfying about grilling a good steak, and grilled hanger steak is a fantastic choice for your next cookout.
This cut is not only known for its rich flavor and tenderness but it’s also a budget-friendly option that impresses. With just a few simple ingredients, you can marinate and grill a show-stopping meal that’s sure to delight friends and family. Whether you’re firing up the grill for a weekend barbecue or a casual weeknight dinner, this delicious recipe is easy to prepare and oh-so-satisfying.
Recipe Information
- Prep Time: 30 minutes (plus marinating time)
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Servings: 4
- Difficulty Level: Easy
Nutrition Information
- Calories per serving: 350 kcal
- Protein: 30 g
- Carbohydrates: 2 g
- Fat: 24 g
- Fiber: 0 g
- Sugar: 0 g
- Sodium: 450 mg
Why I Love This Grilled Hanger Steak
I have a soft spot for grilled hanger steak because it tastes incredible and connects me to so many memories around the grill with family and friends. The marinade of garlic, rosemary, and balsamic vinegar brings out the steak’s natural flavors and creates a mouthwatering aroma as it grills. Plus, it’s super easy! Preparing it as a weekend treat or for a cozy dinner on a summer night makes it a go-to for me. It’s fun to slice it against the grain and watch everyone’s eyes light up when they take their first bite!
Ingredients
- 1.5 pounds hanger steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon balsamic vinegar
How to Make Grilled Hanger Steak
Step 1: Preheat the Grill
Preheat your grill to high heat, ensuring it’s nice and hot to achieve those beautiful grill marks.
Step 2: Prepare the Marinade
In a bowl, mix together the olive oil, minced garlic, salt, black pepper, chopped rosemary, and balsamic vinegar. The combination of these ingredients creates a fragrant and flavorful marinade.
Step 3: Marinate the Steak
Rub the marinade all over the hanger steak, making sure to coat it evenly on both sides. Let the steak marinate for at least 30 minutes—this is key to infusing flavor!
Step 4: Grill the Steak
Place the marinated steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare. Adjust the grilling time based on your desired level of doneness.
Step 5: Rest and Slice
Once cooked to your liking, remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute. Then, slice against the grain for maximum tenderness.
Step 6: Serve
Plate the steak slices and serve with your favorite sides. Enjoy the rich flavors and juicy texture!


Tips and Variations
- For an extra kick, add a pinch of red pepper flakes to the marinade for a spicy twist.
- If you’re looking for a gluten-free option, this recipe is naturally gluten-free, so you can enjoy it without worry!
- Experiment with fresh herbs—thyme or oregano can also add delicious flavors.
- Leftover steak is fantastic in salads or as a sandwich filling for the next day!

Delicious Variations
- Grilled Ribeye Steak: A classic cut that’s beautifully marbled, perfect for grilling seasoned simply with salt and pepper.
- Skirt Steak Tacos: Marinate skirt steak, grill, and serve in warm tortillas with fresh salsa.
- Balsamic Glazed Chicken: A flavorful chicken dish that uses a similar marinade for those who prefer poultry.
- Garlic Herb Grilled Pork Chops: Swap the steak for pork chops and enjoy an equally delicious grilled option!
Serving Suggestions for Grilled Hanger Steak
Serve the grilled hanger steak warm, sliced thinly against the grain for the best texture. Pair it with sides like grilled vegetables, a fresh garden salad, or garlic mashed potatoes. A nice glass of red wine or a crisp iced tea complements this dish well. For a complete meal, consider making a refreshing side of lemon and herb quinoa to balance the richness of the steak.
Storage and Leftovers
Store any leftover grilled hanger steak in an airtight container in the refrigerator for up to 3 days. If you want to keep it for longer, wrap it tightly in foil and freeze it for up to 3 months. When reheating, try to use low heat to avoid drying it out.
Helpful Questions
- Can I use a different cut of steak? Absolutely! You can substitute with skirt steak or ribeye, but cooking times may vary.
- What’s the best way to tell if my steak is done? Use a meat thermometer; medium-rare is around 135°F.
- How long should I let the steak rest? Let it rest for about 5 minutes to keep it juicy.
- Can I marinate it overnight? Yes, marinating overnight can enhance the flavor further!
- What sides go best with grilled hanger steak? Try grilled veggies, baked potatoes, or a simple salad for a balanced meal.
Enjoy making this delicious grilled hanger steak that brings flavor and joy to your gatherings!
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Grilled Hanger Steak
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Carnivore
Description
A flavorful and tender grilled hanger steak marinated in garlic, rosemary, and balsamic vinegar, perfect for any cookout.
Ingredients
- 1.5 pounds hanger steak
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon balsamic vinegar
Instructions
- Preheat the grill to high heat.
- In a bowl, mix together the olive oil, minced garlic, salt, black pepper, chopped rosemary, and balsamic vinegar to create the marinade.
- Rub the marinade over the hanger steak, coating it evenly on both sides. Marinate for at least 30 minutes.
- Place the marinated steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare.
- Remove the steak from the grill and let it rest for 5 minutes, then slice against the grain.
- Plate the steak slices and serve with your favorite sides.
Notes
For a spicy twist, add a pinch of red pepper flakes to the marinade. This recipe is gluten-free and pairs well with grilled vegetables or a fresh salad.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
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